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Exercise & Body Composition

167 threads · 2.2K posts
WB
Poll Step count challenge — March 2026 monthly competition
wanda_boise · Feb 27, 2026
6Replies
340Views
WB
wanda_boise
Feb 27, 2026
MN
Guide Creatine loading vs maintenance on GLP-1 — optimal protocol
MikeFit_NJ · Feb 25, 2026
4Replies
314Views
MN
MikeFit_NJ
Feb 25, 2026
GB
Hot Triathlon training while on tirzepatide — my season prep
greg_boulder · Feb 23, 2026
34Replies
589Views
GB
greg_boulder
Feb 23, 2026
ML
Guide Exercise and nausea management — timing workouts around injection day
mike.trainer_LA · Feb 21, 2026
10Replies
560Views
ML
mike.trainer_LA
Feb 21, 2026
DS
Guide DEXA scan facilities — where to get affordable body comp testing by city
dave_SLC · Feb 19, 2026
8Replies
500Views
DS
dave_SLC
Feb 19, 2026
HD
New Recovery optimization on GLP-1 — sleep, HRV, and protein timing
hank_denver · Feb 16, 2026
9Replies
513Views
HD
hank_denver
Feb 16, 2026
SL
Guide Pilates for core strength during GLP-1 weight loss — starter routine
steph_laguna · Feb 14, 2026
6Replies
452Views
SL
steph_laguna
Feb 14, 2026
F
Hot Rucking (weighted walking) on GLP-1 — low-impact strength cardio
FitDadDave · Feb 11, 2026
27Replies
744Views
F
FitDadDave
Feb 11, 2026

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J
Hot Gym anxiety after major weight loss — building confidence in the weight room
JenMemphis · Feb 8, 2026
19Replies
592Views
J
JenMemphis
Feb 8, 2026
S
New I used to hate the gym but now I actually kinda like it??
SaraMom3 · Feb 5, 2026
6Replies
448Views
S
SaraMom3
Feb 5, 2026
S
New How do you exercise when you barely have energy to exist
SleepFixSam · Feb 2, 2026
11Replies
691Views
S
SleepFixSam
Feb 2, 2026
WB
Hot Walking is underrated - 10k steps changed my life more than the gym
wanda_boise · Jan 30, 2026
36Replies
1.2KViews
WB
wanda_boise
Jan 30, 2026
S
Hot Threw up at the gym on injection day - lesson learned
SteveThurs · Jan 27, 2026
28Replies
982Views
S
SteveThurs
Jan 27, 2026
NN
New My trainer has no idea what GLP-1 is and it shows
nick_newbie · Jan 23, 2026
7Replies
578Views
NN
nick_newbie
Jan 23, 2026
J
New Can we normalize being the slowest person at the gym
JenMemphis · Jan 20, 2026
8Replies
587Views
J
JenMemphis
Jan 20, 2026
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