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Exercise & Body Composition

167 threads · 2.2K posts
LS
Hot Step count challenge — looking for input
lucas_SP_BR · Nov 8, 2025
29Replies
1.5KViews
LS
lucas_SP_BR
Nov 8, 2025
DA
New Creatine loading vs maintenance on GLP-1 — need advice
DebRD_ATL · Nov 2, 2025
10Replies
986Views
DA
DebRD_ATL
Nov 2, 2025
ME
New Triathlon training while on tirzepatide — 12 month update
maria_elpaso · Oct 28, 2025
7Replies
916Views
ME
maria_elpaso
Oct 28, 2025
D
New Exercise and nausea management — January 2024
Dr.PulmRoch · Oct 22, 2025
3Replies
848Views
D
Dr.PulmRoch
Oct 22, 2025
FG
Hot DEXA scan facilities — what worked for you?
fiona_glasgow · Oct 16, 2025
38Replies
1.3KViews
FG
fiona_glasgow
Oct 16, 2025
HM
Study Recovery optimization on GLP-1 — my results so far
hannah_MT · Oct 9, 2025
21Replies
1.0KViews
HM
hannah_MT
Oct 9, 2025
MP
Guide Pilates for core strength during GLP-1 weight loss — anyone have experience?
mona_PHX · Oct 3, 2025
12Replies
1.2KViews
MP
mona_PHX
Oct 3, 2025
PC
New Has anyone dealt with rucking (weighted walking) on glp-1?
pam_columbus · Sep 27, 2025
9Replies
1.1KViews
PC
pam_columbus
Sep 27, 2025

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RC
Hot Gym anxiety after major weight loss — looking for input
raj_cambridge · Sep 20, 2025
39Replies
1.7KViews
RC
raj_cambridge
Sep 20, 2025
D
New I used to hate the gym but now I actually kinda like it?? — need advice
Dr.AddMedPHL · Sep 14, 2025
8Replies
1.0KViews
D
Dr.AddMedPHL
Sep 14, 2025
D
New How do you exercise when you barely have energy to exist — 12 month update
Dr.EndoIndy · Sep 7, 2025
9Replies
1.1KViews
D
Dr.EndoIndy
Sep 7, 2025
ST
New Walking is underrated - 10k steps changed my life more than the gym — September 2026
sarah_TO · Aug 31, 2025
6Replies
1.0KViews
ST
sarah_TO
Aug 31, 2025
MM
Hot Threw up at the gym on injection day - lesson learned — what worked for you?
mike_mod · Aug 24, 2025
49Replies
1.4KViews
MM
mike_mod
Aug 24, 2025
TM
Study My trainer has no idea what GLP-1 is and it shows — my results so far
TrialTracker_MD · Aug 17, 2025
28Replies
1.7KViews
TM
TrialTracker_MD
Aug 17, 2025
L
Guide Can we normalize being the slowest person at the gym — anyone have experience?
LondonLisa · Aug 9, 2025
9Replies
1.2KViews
L
LondonLisa
Aug 9, 2025
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