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Exercise & Body Composition

167 threads · 2.2K posts
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New Has anyone dealt with resistance training prevents 73% lean mass loss on semaglutide?
SaraMom3 · Aug 2, 2025
11Replies
1.2KViews
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SaraMom3
Aug 2, 2025
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Hot DEXA scan longitudinal data — looking for input
AussieAnna · Jul 25, 2025
27Replies
1.5KViews
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AussieAnna
Jul 25, 2025
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New Zone 2 cardio + GLP-1: synergistic metabolic benefits — need advice
NauseaFreeNow · Jul 18, 2025
10Replies
1.2KViews
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NauseaFreeNow
Jul 18, 2025
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New Creatine kinase elevations on GLP-1 — 12 month update
SleepFixSam · Jul 10, 2025
7Replies
1.1KViews
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SleepFixSam
Jul 10, 2025
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New Body recomposition protocol: GLP-1 + progressive overload + high protein — May 2025
SkepticalSean · Jul 2, 2025
9Replies
1.1KViews
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SkepticalSean
Jul 2, 2025
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Hot Walking 10,000 steps/day impact on GLP-1 weight loss — what worked for you?
Dr.RenalNash · Jun 24, 2025
37Replies
2.0KViews
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Dr.RenalNash
Jun 24, 2025
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Study Powerlifting on GLP-1 — my results so far
PedsEndoPhilly · Jun 16, 2025
36Replies
1.9KViews
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PedsEndoPhilly
Jun 16, 2025
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Guide Swimming as primary cardio on GLP-1 — anyone have experience?
PharmD_Rodriguez · Jun 8, 2025
12Replies
1.3KViews
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PharmD_Rodriguez
Jun 8, 2025

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New Has anyone dealt with yoga and glp-1?
RunnerRach · May 30, 2025
8Replies
1.3KViews
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RunnerRach
May 30, 2025
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Hot HIIT vs LISS cardio on GLP-1 — looking for input
mark_tokyo · May 22, 2025
39Replies
1.7KViews
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mark_tokyo
May 22, 2025
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New Home gym setup guide for GLP-1 users — need advice
Dr.ObesityLA · May 13, 2025
7Replies
1.2KViews
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Dr.ObesityLA
May 13, 2025
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New Peloton + GLP-1 community — 12 month update
LarryQC_SD · May 4, 2025
9Replies
1.4KViews
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LarryQC_SD
May 4, 2025
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New Return to running after weight loss — January 2024
tyler_CSCS · Apr 25, 2025
6Replies
1.3KViews
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tyler_CSCS
Apr 25, 2025
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Hot CrossFit on tirzepatide — what worked for you?
labquiet_amy · Apr 16, 2025
49Replies
2.2KViews
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labquiet_amy
Apr 16, 2025
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Study Muscle protein synthesis window — my results so far
JakeBK_lifts · Apr 7, 2025
28Replies
1.7KViews
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JakeBK_lifts
Apr 7, 2025
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