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Exercise & Body Composition

167 threads · 2.2K posts
KT
Guide Step count challenge — anyone have experience?
kevin_tulsa · Mar 29, 2025
15Replies
1.5KViews
KT
kevin_tulsa
Mar 29, 2025
LR
New Has anyone dealt with creatine loading vs maintenance on glp-1?
LindaRN_retired · Mar 19, 2025
11Replies
1.4KViews
LR
LindaRN_retired
Mar 19, 2025
LL
Hot Triathlon training while on tirzepatide — looking for input
lisa_labSD · Mar 10, 2025
51Replies
1.7KViews
LL
lisa_labSD
Mar 10, 2025
K
New Exercise and nausea management — need advice
KristenIndy · Feb 28, 2025
10Replies
1.6KViews
K
KristenIndy
Feb 28, 2025
AC
New DEXA scan facilities — 12 month update
anders_CPH · Feb 18, 2025
6Replies
1.5KViews
AC
anders_CPH
Feb 18, 2025
MS
New Recovery optimization on GLP-1 — September 2026
maya_sedona · Feb 9, 2025
9Replies
1.5KViews
MS
maya_sedona
Feb 9, 2025
D
Hot Pilates for core strength during GLP-1 weight loss — what worked for you?
Dr.RheumBOS · Jan 30, 2025
35Replies
1.9KViews
D
Dr.RheumBOS
Jan 30, 2025
D
Study Rucking (weighted walking) on GLP-1 — my results so far
Dr.SportsMedIN · Jan 19, 2025
36Replies
1.9KViews
D
Dr.SportsMedIN
Jan 19, 2025

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AN
Guide Gym anxiety after major weight loss — anyone have experience?
andrew_nyc · Jan 9, 2025
11Replies
1.5KViews
AN
andrew_nyc
Jan 9, 2025
NS
New Has anyone dealt with i used to hate the gym but now i actually kinda like it???
nick_SD_fit · Dec 30, 2024
14Replies
1.5KViews
NS
nick_SD_fit
Dec 30, 2024
IS
Hot How do you exercise when you barely have energy to exist — looking for input
ingrid_STO · Dec 19, 2024
38Replies
2.4KViews
IS
ingrid_STO
Dec 19, 2024
NM
New Walking is underrated - 10k steps changed my life more than the gym — need advice
newstart_MO · Dec 9, 2024
13Replies
1.7KViews
NM
newstart_MO
Dec 9, 2024
TA
New Threw up at the gym on injection day - lesson learned — 12 month update
tom_AK · Nov 28, 2024
9Replies
1.6KViews
TA
tom_AK
Nov 28, 2024
WA
New My trainer has no idea what GLP-1 is and it shows — May 2025
wendy_avl · Nov 17, 2024
5Replies
1.5KViews
WA
wendy_avl
Nov 17, 2024
SP
Hot Can we normalize being the slowest person at the gym — what worked for you?
SarahChen_PharmD · Nov 6, 2024
48Replies
2.1KViews
SP
SarahChen_PharmD
Nov 6, 2024
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