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Nutrition & Supplementation

212 threads · 2.9K posts
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New Has anyone dealt with what do you eat when nothing sounds good?
TomFromTexas · Aug 2, 2025
9Replies
1.1KViews
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TomFromTexas
Aug 2, 2025
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Hot Protein shake recommendations that do not taste like chalk — looking for input
LibrarianMeg · Jul 25, 2025
42Replies
1.4KViews
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LibrarianMeg
Jul 25, 2025
CC
New Am I the only one who forgot to eat today — need advice
chris_chi24 · Jul 17, 2025
8Replies
1.2KViews
CC
chris_chi24
Jul 17, 2025
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New My husband says I eat like a bird now and he is not wrong — 12 month update
TinaHashiRN · Jul 10, 2025
10Replies
1.3KViews
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TinaHashiRN
Jul 10, 2025
BO
New Best snacks for when you can only stomach 3 bites — January 2024
BenResearch_OR · Jul 2, 2025
6Replies
1.2KViews
BO
BenResearch_OR
Jul 2, 2025
DS
Hot Meal prepping when you have zero appetite is so weird — what worked for you?
dave_SLC · Jun 24, 2025
51Replies
1.9KViews
DS
dave_SLC
Jun 24, 2025
LA
Study Protein requirements on GLP-1: systematic review of RDA vs optimal intake — my results so far
laura_annarbor · Jun 16, 2025
30Replies
1.5KViews
LA
laura_annarbor
Jun 16, 2025
EL
Guide Micronutrient deficiency risk on GLP-1 — anyone have experience?
emma_london · Jun 7, 2025
10Replies
1.2KViews
EL
emma_london
Jun 7, 2025

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New Has anyone dealt with high-protein meal plans for glp-1 users?
NicoleRaleigh · May 30, 2025
12Replies
1.2KViews
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NicoleRaleigh
May 30, 2025
JA
Hot Meal prep Sunday — looking for input
jim_asheville · May 21, 2025
29Replies
1.9KViews
JA
jim_asheville
May 21, 2025
RA
New Creatine monohydrate + GLP-1 — need advice
rachel_ABQ · May 13, 2025
11Replies
1.4KViews
RA
rachel_ABQ
May 13, 2025
CZ
New Fiber supplementation for GLP-1 constipation — 12 month update
claudia_zurich · May 4, 2025
7Replies
1.3KViews
CZ
claudia_zurich
May 4, 2025
WS
New Electrolyte management on GLP-1 — September 2026
wei_SG · Apr 25, 2025
9Replies
1.3KViews
WS
wei_SG
Apr 25, 2025
PR
Hot Collagen peptides for GLP-1 skin elasticity — what worked for you?
pete_RVA · Apr 16, 2025
39Replies
1.7KViews
PR
pete_RVA
Apr 16, 2025
NN
Study Protein powder rankings — my results so far
NurseLeah_Nash · Apr 7, 2025
38Replies
1.6KViews
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NurseLeah_Nash
Apr 7, 2025
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