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Tagging this for the weekly digest. 👍
Slightly tangential to Creatine monohydrate + but DebRD_ATL reminded me — does anyone have experience combining this with metformin?
I know it is not exactly on-topic but it seems related enough to ask here rather than starting a new thread. Apologies if this has been covered — I did search first.
mark_tokyo said:Follow-up question: how long did you wait before increasing your dose
This is exactly right. mark_tokyo articulated what I have been trying to explain to my doctor for months. The Creatine monohydrate + aspect is the most important factor.
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View ResultsSaving this for reference. Top-tier content.
Adding my data to this Creatine monohydrate + discussion:
| Metric | Baseline | Month 4 | Month 8 |
|---|---|---|---|
| Weight | 266 lbs | 241 lbs | 211 lbs |
| A1C | 7.0% | 6.2% | 5.4% |
| hsCRP | 5.0 | 3.0 | 0.8 |
Protocol: Tirzepatide 15mg/wk, resistance training 3x/wk, protein 1.3g/kg/day.