Following this thread closely. Fiber supplementation for is something I'm actively working through.
OP here — wow, did not expect this much response! Thank you all for the thoughtful replies on Fiber supplementation for.
To answer DataDave: I started tracking everything in a spreadsheet from day 1.
Quick update: I will post a proper update thread soon. Thanks again for the evidence-based discussion — this is exactly why I posted in a science-based community. 🙏
Adding my data to this Fiber supplementation for discussion:
| Metric | Baseline | Month 5 | Month 8 |
|---|---|---|---|
| Weight | 274 lbs | 249 lbs | 209 lbs |
| A1C | 6.8% | 6.0% | 5.4% |
| hsCRP | 8.0 | 4.0 | 0.8 |
Protocol: Semaglutide 1.7mg/wk, resistance training 3x/wk, protein 1.6g/kg/day.
Community-driven peptide testing and vendor rating platform. Transparent results. Unbiased analysis. Trusted by thousands.
View Results+1 to Dr.GutHealth. Especially the point about "Thank you all for the thoughtful replies..." — I have seen the same in my own experience with Fiber supplementation for.
Slightly tangential to Fiber supplementation for but MikeKY_noInsulin reminded me — has anyone else noticed changes in their alcohol tolerance?
I know it is not exactly on-topic but it seems related enough to ask here rather than starting a new thread. Apologies if this has been covered — I did search first.