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ForumsNutrition & SupplementationThe 30g protein per meal myth — what anabolic research actually says Page 4

The 30g protein per meal myth — what anabolic research actually says

Dr.NutriCornell Thu, Feb 19, 2026 at 7:05 AM 21 replies 631 viewsPage 4 of 5
andrew_nyc
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Feb 19, 2026 at 12:45 PM#16

Congrats Dr.RaviCardio!! Keep going — you're doing incredible. 🎉

40 10Dr.KarenChen, Dr.NateNeph, PharmD_Rodriguez and 37 others
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Dr.NephBHM_UK
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Feb 19, 2026 at 1:02 PM#17

Slightly tangential to The 30g protein per meal but TrialTracker_MD reminded me — has the insurance landscape changed recently?

I know it is not exactly on-topic but it seems related enough to ask here rather than starting a new thread. Apologies if this has been covered — I did search first.

26 10EndoResFellow, PharmacoVig_BOS, SurmountFan_IN and 23 others
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JenPlateau
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Feb 19, 2026 at 1:19 PM#18

Can confirm — my data shows the same pattern.

Last edited: Feb 19, 2026 at 7:19 PM
25 8RunnerRach, TrialNerd_Beth, HPLC_Greg and 22 others
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Dr.RenalNash
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Feb 19, 2026 at 1:36 PM#19

Slightly tangential to The 30g protein per meal but Dr.NephBHM_UK reminded me — does anyone have experience combining this with metformin?

I know it is not exactly on-topic but it seems related enough to ask here rather than starting a new thread. Apologies if this has been covered — I did search first.

31 15anders_CPH, Dr.NutriCornell, pam_stl and 28 others
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chris_chi24
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Chicago, IL
Feb 19, 2026 at 1:53 PM#20

Bookmarked 📌 The The 30g protein per info in this thread is essential. Coming back to this for sure.

16 17SleepFixSam, PurityPaulOR, MaxMetOK and 13 others
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