Slightly tangential to The 30g protein per meal but Dr.NephBHM_UK reminded me — has the insurance landscape changed recently?
I know it is not exactly on-topic but it seems related enough to ask here rather than starting a new thread. Apologies if this has been covered — I did search first.
Bookmarked 📌 The The 30g protein per info in this thread is essential. Coming back to this for sure.
Reading this thread on The 30g protein per meal hits close to home. Dad of 2 checking in — I started at 269 lbs and felt like I would tried everything.
15 months on tirz and I am a different person. Not just the 44 lbs lost — my energy, my mood, my relationship with food. All transformed.
If you are on the fence about The 30g protein per — take the leap. It was the best health decision I have ever made. ❤️
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View ResultsAdding my data to this The 30g protein per meal discussion:
| Metric | Baseline | Month 3 | Month 6 |
|---|---|---|---|
| Weight | 240 lbs | 225 lbs | 195 lbs |
| A1C | 6.4% | 5.8% | 5.2% |
| hsCRP | 4.0 | 2.0 | 0.6 |
Protocol: Semaglutide 2.4mg/wk, resistance training 3x/wk, protein 1.2g/kg/day.
Reading this thread on The 30g protein per meal hits close to home. Night shift nurse — I started at 291 lbs and felt like I would tried everything.
7 months on tirz and I am a different person. Not just the 66 lbs lost — my energy, my mood, my relationship with food. All transformed.
If you are on the fence about The 30g protein per — take the leap. It was the best health decision I have ever made. ❤️