Adding my data to this VENDOR RULES Read discussion:
| Metric | Baseline | Month 3 | Month 6 |
|---|---|---|---|
| Weight | 256 lbs | 236 lbs | 201 lbs |
| A1C | 7.0% | 5.8% | 5.2% |
| hsCRP | 5.0 | 2.0 | 0.6 |
Protocol: Semaglutide 2.4mg/wk, resistance training 3x/wk, protein 1.3g/kg/day.
Reading this thread on VENDOR RULES Read hits close to home. Night shift nurse — I started at 267 lbs and felt like I would tried everything.
13 months on tirz and I am a different person. Not just the 42 lbs lost — my energy, my mood, my relationship with food. All transformed.
If you are on the fence about VENDOR RULES Read — take the leap. It was the best health decision I have ever made. ❤️
kate.chem — that is really helpful context on VENDOR RULES Read. Follow-up question: what labs did your doctor order to monitor this?
I am in a similar situation (just started) and trying to set realistic expectations.
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Shop Reference StandardsReading this thread on VENDOR RULES Read hits close to home. Dad of 2 checking in — I started at 289 lbs and felt like I would tried everything.
15 months on tirz and I am a different person. Not just the 64 lbs lost — my energy, my mood, my relationship with food. All transformed.
If you are on the fence about VENDOR RULES Read — take the leap. It was the best health decision I have ever made. ❤️
jim_asheville — that is really helpful context on VENDOR RULES Read. Follow-up question: how long did you wait before increasing your dose?
I am in a similar situation (week 4) and trying to set realistic expectations.