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Evidence-based GLP-1 & peptide discussion since 2023
Forumsβ€ΊNutrition & Supplementationβ€ΊAm I the only one who forgot to eat today

Am I the only one who forgot to eat today

JenPlateau Tue, Jan 20, 2026 at 8:15 AM 21 replies 1,008 viewsPage 1 of 5
JenPlateau
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Nov 2024
Missouri
Jan 20, 2026 at 9:40 AM#1

Update on my situation with am i the only one who β€” wanted to follow up since some of you asked.

2 months since my last post and things have changed a lot. Here is what happened:

Talked to my provider about the concerns raised in my previous thread and they had a different perspective.

Full details below. Thanks to everyone who responded last time β€” your input genuinely made a difference.

49 11HPLC_Greg, LibrarianMeg, bri_stats and 46 others
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LibrarianMeg
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Mar 2024
Baltimore, MD
Jan 20, 2026 at 9:57 AM#2

To answer the question about Am I the only one who forgot to eat today β€” in my experience this comes down to a few key factors.

I have been dealing with this for about 6 months now, and what I have found is that individual responses really do vary. That said, the general consensus on Am I the only one who forgot seems solid.

What specifically worked for me: starting with a lower dose and titrating slowly. I would suggest JenPlateau try the same approach and reporting back.

45 21PharmD_Rodriguez, julia.endo, JessicaM_2024 and 42 others
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steve_okc
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Jul 2024
Oklahoma City, OK
Jan 20, 2026 at 10:14 AM#3

LibrarianMeg nailed it. Building on that β€” Am I the only one who forgot to eat is something I discuss with my dietitian regularly, and their clinical perspective aligns with what LibrarianMeg described.

One thing I would add: discussing this with your provider early helps.

24 5ZaraB_AL, JakeSmashed95, NauseaFreeNow and 21 others
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MikeKY_noInsulin
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Oct 2024
Louisville, KY
Jan 20, 2026 at 10:31 AM#4

Subscribing to this thread. Am I the only one who is exactly what I've been researching. πŸ™

Last edited: Jan 20, 2026 at 1:31 PM
10 5amy_econ_NJ, bbq_ray_KC, oliver_london and 7 others
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SarahChen_PharmD
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Dec 2023
San Diego, CA
Jan 20, 2026 at 10:48 AM#5

Clinical perspective on Am I the only one who forgot to eat:

I have managed ~150 patients on GLP-1 therapy and this topic comes up frequently. What the data shows β€” and what I see in practice β€” is that the medication works best as part of a comprehensive approach.

For this specific question, I would recommend: getting comprehensive baseline labs first.

35 2robert_kc, dan_philly, MeganSA_TX and 32 others
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