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ForumsNutrition & SupplementationAm I the only one who forgot to eat today Page 3

Am I the only one who forgot to eat today

JenPlateau Tue, Jan 20, 2026 at 8:15 AM 21 replies 1,008 viewsPage 3 of 5
Dr.SportsMedIN
Senior Member
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Feb 2024
Indianapolis, IN
Jan 20, 2026 at 12:30 PM#11

+1 to JennaRN. Especially the point about "Re: Am I the only one who forgot — the s..." — I have seen the same in my own experience with Am I the only one who.

23 10lucas_SP_BR, lisa_labSD, adam_van and 20 others
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marcus_mpls
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Nov 2024
Minneapolis, MN
Jan 20, 2026 at 12:47 PM#12

Want to share my personal experience related to Am I the only one who forgot since I think it might help others in a similar situation.

I started my GLP-1 journey in March 2025 at 246 lbs with metabolic syndrome. My telehealth provider prescribed semaglutide 0.25mg to start.

Now, 16 months later: I am down 46 lbs, my labs have normalized, and my sleep apnea has improved dramatically. The Am I the only one aspect specifically was something that made a big difference in my journey.

This forum was my go-to resource throughout.

3 17oliver_london, tane_welly, Dr.PathRoch
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TinaHashiRN
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Sep 2024
Raleigh, NC
Jan 20, 2026 at 1:04 PM#13

SarahChen_PharmD — that is really helpful context on Am I the only one who. Follow-up question: did you change anything about your diet at the same time?

I am in a similar situation (month 2) and trying to set realistic expectations.

Last edited: Jan 20, 2026 at 7:04 PM
38 18Dr.Martinez, mike_mod, SarahChen_PharmD and 35 others
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anders_CPH
Senior Member
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Feb 2024
Copenhagen, DK
Jan 20, 2026 at 1:21 PM#14

To answer marcus_mpls's question specifically:

From a clinical standpoint, Am I the only one who forgot is well-supported by the literature.

The short answer: follow the standard titration protocol and reassess at 4-6 weeks.

The longer answer involves pharmacokinetic considerations around steady-state concentrations, which I am happy to elaborate on if helpful.

Last edited: Jan 20, 2026 at 5:21 PM
29 22BethLabQueen, ChrisMacros, KetoKyle and 26 others
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TrialNerd_Beth
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Jan 20, 2026 at 1:38 PM#15

Saving this for reference. Top-tier content.

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