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ForumsNutrition & SupplementationBest snacks for when you can only stomach 3 bites Page 5

Best snacks for when you can only stomach 3 bites

WendyG_ATL Mon, Jan 12, 2026 at 8:39 PM 21 replies 915 viewsPage 5 of 5
mona_PHX
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Dec 2024
Phoenix, AZ
Jan 13, 2026 at 3:44 AM#21

MikeKY_noInsulin — that is really helpful context on Best snacks for when you. Follow-up question: did you experience any side effects during this phase?

I am in a similar situation (about to start) and trying to set realistic expectations.

21 20RetaRick_CA, JenPlateau, SallyK_inj and 18 others
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B12Beth
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Oct 2024
Maryland
Jan 13, 2026 at 4:01 AM#22

Want to share my personal experience related to Best snacks for when you can since I think it might help others in a similar situation.

I started my GLP-1 journey in March 2025 at 248 lbs with metabolic syndrome. My telehealth provider prescribed semaglutide 0.25mg to start.

Now, 6 months later: I am down 63 lbs, my labs have normalized, and my sleep apnea has improved dramatically. The Best snacks for when aspect specifically was something that made a big difference in my journey.

This forum was my go-to resource throughout.

10 8carl_compliance, DanielChem_CHI, marco_milano and 7 others
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VanRx_Mike
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May 2024
Vancouver, CA
Jan 13, 2026 at 4:18 AM#23

mona_PHX — that is really helpful context on Best snacks for when you. Follow-up question: did you change anything about your diet at the same time?

I am in a similar situation (month 2) and trying to set realistic expectations.

44 17Admin, Dr.Martinez, mike_mod and 41 others
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NurseAsh_DET
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356
1,567
Sep 2024
Detroit, MI
Jan 13, 2026 at 4:35 AM#24

Want to share my personal experience related to Best snacks for when you can since I think it might help others in a similar situation.

I started my GLP-1 journey in October 2024 at 265 lbs with prediabetes and hypertension. My endocrinologist prescribed semaglutide 0.25mg to start.

Now, 12 months later: I am down 70 lbs, my labs have normalized, and I am off 2 of my 3 medications. The Best snacks for when aspect specifically was something that made a big difference in my journey.

This community helped me every step of the way.

31 9labquiet_amy, emily_PDX, Dr.SleepRoch and 28 others
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hyun_seoul
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1,456
Jul 2024
Seoul, KR
Jan 13, 2026 at 4:52 AM#25

Just wanted to say — for anyone reading this Best snacks for when thread who is feeling discouraged: it gets better. The first month are the hardest. Hang in there. 💪

34 17LipidDoc_ATL, BariatricNurseD, MASHdoc_SA and 31 others
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