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ForumsNutrition & SupplementationProtein powder rankings — what worked for you? Page 3

Protein powder rankings — what worked for you?

Dr.EM_Chicago Fri, Nov 28, 2025 at 11:29 PM 39 replies 1,034 viewsPage 3 of 8
ZaraB_AL
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Nov 29, 2025 at 3:44 AM#11

hyun_seoul — wow. This community is amazing.

36 24JessicaH_TX, KevinCompounds, TirzTom and 33 others
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paul_denver
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May 2024
Denver, CO
Nov 29, 2025 at 4:01 AM#12

Slightly tangential to Protein powder rankings but Dr.EM_Chicago reminded me — what is the latest on the oral formulations?

I know it is not exactly on-topic but it seems related enough to ask here rather than starting a new thread. Apologies if this has been covered — I did search first.

Last edited: Nov 29, 2025 at 10:01 AM
17 5jason_paloalto, Dr.LeslieOBGYN, MikeNYC_runner and 14 others
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emma_london
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Oct 2024
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Nov 29, 2025 at 4:18 AM#13

Thanks for sharing this, Dr.EM_Chicago. A few questions about your Protein powder experience:

  1. What dose did you start at?
  2. How long before you noticed side effects improving?
  3. Did your provider have any specific recommendations about Protein powder?

I am in a similar boat and trying to learn from others' experiences before my next appointment.

23 20TomFromTexas, mike.trainer_LA, sarah_nash92 and 20 others
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Dr.EM_Chicago
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Chicago, IL
Nov 29, 2025 at 4:35 AM#14

OP here — wow, did not expect this much response! Thank you all for the thoughtful replies on Protein powder rankings .

To answer paul_denver: yes, I am on compounded sema from a 503B pharmacy.

Quick update: things are still going well. Thanks again for the evidence-based discussion — this is exactly why I posted in a science-based community. 🙏

Last edited: Nov 29, 2025 at 8:35 AM
28 12lucas_SP_BR, lisa_labSD, adam_van and 25 others
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Dr.NateNeph
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Houston, TX
Nov 29, 2025 at 4:52 AM#15

Relevant to Protein powder rankings what — here is my latest bloodwork comparison:

Key improvements: A1C 8.4% → 5.5%, triglycerides 229 → 99 mg/dL, hsCRP 8.0 → 1.1 mg/L. All on tirzepatide for 9 months.

The inflammatory marker drop is what impresses me most. Consistent with the SELECT trial's cardiovascular findings.

2 12RickReta_CO, PharmHunterJen
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