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Evidence-based GLP-1 & peptide discussion since 2023
Forumsβ€ΊNutrition & Supplementationβ€ΊHas anyone dealt with magnesium supplementation on glp-1?

Has anyone dealt with magnesium supplementation on glp-1?

GraceAZ_72 Thu, Nov 13, 2025 at 2:06 AM 10 replies 933 viewsPage 1 of 2
GraceAZ_72
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678
Jan 2025
Tucson, AZ
Nov 13, 2025 at 3:31 AM#1

Has anyone dealt with magnesium supplementation on glp-1?

Wanted to share some data with the community since I know we're all about evidence here.

Background: I have been tracking everything meticulously since starting my GLP-1 12 months ago. Here's what I have found regarding has anyone dealt with magnesium supplementation.

I'll post my numbers below and would love to see others share theirs too. The more data points we have, the better we can all make informed decisions.

Fair warning β€” this is a long post. TL;DR at the bottom for those who do not want the full breakdown.

16 2MariaRD, AussieAnna, BethLabQueen and 13 others
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julia.endo
Senior Member
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Feb 2024
Cincinnati, OH
Nov 13, 2025 at 3:48 AM#2

GraceAZ_72's experience with Has anyone dealt with resonates deeply with mine. I went through almost the identical process β€” starting dose, titration timeline, side effects, everything.

The main difference: I started 3 months later. But the overall trajectory has been remarkably similar. Down 42 lbs in 7 months.

One thing I would add that GraceAZ_72 did not mention: the mental health improvements were just as significant.

Last edited: Nov 13, 2025 at 9:48 AM
15 6mark_tokyo, hans_munich, jason_sac26 and 12 others
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BenResearch_OR
Senior Member
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Dec 2023
Oregon
Nov 13, 2025 at 4:05 AM#3

Thanks for sharing this, GraceAZ_72. A few questions about your Has anyone dealt experience:

  1. What dose are you currently on?
  2. How long before you noticed significant changes?
  3. Did your doctor have any specific recommendations about Has anyone deal?

I am in a similar boat and trying to learn from others' experiences before my next appointment.

5 12Dr.NateNeph, PharmD_Rodriguez, julia.endo and 2 others
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GraceAZ_72
Member
156
678
Jan 2025
Tucson, AZ
Nov 13, 2025 at 4:22 AM#4

OP here β€” wow, did not expect this much response! Thank you all for the thoughtful replies on Has anyone dealt with.

To answer BenResearch_OR: I get my labs done through Quest every 3 months.

Quick update: my latest labs came back even better. Thanks again for the evidence-based discussion β€” this is exactly why I posted in a science-based community. πŸ™

Last edited: Nov 13, 2025 at 8:22 AM
19 6JenPlateau, SallyK_inj, CryptoCarl and 16 others
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LabKate
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Jan 2024
Oregon
Nov 13, 2025 at 4:39 AM#5

Relevant to Has anyone dealt with β€” here is my latest bloodwork comparison:

Key improvements: A1C 7.2% β†’ 5.3%, triglycerides 195 β†’ 95 mg/dL, hsCRP 6.0 β†’ 1.3 mg/L. All on tirzepatide for 11 months.

The inflammatory marker drop is what impresses me most. Consistent with the SELECT trial's cardiovascular findings.

Last edited: Nov 13, 2025 at 7:39 AM
12 20labquiet_amy, emily_PDX, Dr.SleepRoch and 9 others
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