Just wanted to say — for anyone reading this Calorie tracking thread who is feeling discouraged: it gets better. The first month are the hardest. Hang in there. 💪
Adding my data to this Calorie tracking apps discussion:
| Metric | Baseline | Month 4 | Month 8 |
|---|---|---|---|
| Weight | 262 lbs | 247 lbs | 217 lbs |
| A1C | 6.6% | 6.2% | 5.4% |
| hsCRP | 6.0 | 3.0 | 1.2 |
Protocol: Tirzepatide 15mg/wk, resistance training 3x/wk, protein 1.4g/kg/day.
Reading this thread on Calorie tracking apps hits close to home. Dad of 2 checking in — I started at 273 lbs and felt like I would tried everything.
9 months on tirz and I am a different person. Not just the 48 lbs lost — my energy, my mood, my relationship with food. All transformed.
If you are on the fence about Calorie tracking — take the leap. It was the best health decision I have ever made. ❤️
Community-driven peptide testing and vendor rating platform. Transparent results. Unbiased analysis. Trusted by thousands.
View ResultsAdding my data to this Calorie tracking apps discussion:
| Metric | Baseline | Month 3 | Month 6 |
|---|---|---|---|
| Weight | 244 lbs | 239 lbs | 219 lbs |
| A1C | 6.8% | 5.8% | 5.2% |
| hsCRP | 8.0 | 2.0 | 1.0 |
Protocol: Semaglutide 2.4mg/wk, resistance training 3x/wk, protein 1.6g/kg/day.
Reading this thread on Calorie tracking apps hits close to home. Night shift nurse — I started at 295 lbs and felt like I would tried everything.
11 months on tirz and I am a different person. Not just the 70 lbs lost — my energy, my mood, my relationship with food. All transformed.
If you are on the fence about Calorie tracking — take the leap. It was the best health decision I have ever made. ❤️