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Evidence-based GLP-1 & peptide discussion since 2023
ForumsNutrition & SupplementationHas anyone dealt with the 30g protein per meal myth? Page 3

Has anyone dealt with the 30g protein per meal myth?

COA_Karl Fri, Sep 26, 2025 at 5:42 AM 12 replies 1,058 viewsPage 3 of 3
AussieAnna
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Jun 2024
Sydney, AU
Sep 26, 2025 at 9:57 AM#11

adam_van — wow. This community is amazing.

Last edited: Sep 26, 2025 at 10:57 AM
49 19TrialNerd_Beth, HPLC_Greg, LibrarianMeg and 46 others
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DadBodDave
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Nov 2024
Ohio
Sep 26, 2025 at 10:14 AM#12

Slightly tangential to Has anyone dealt with the but COA_Karl reminded me — what is the latest on the oral formulations?

I know it is not exactly on-topic but it seems related enough to ask here rather than starting a new thread. Apologies if this has been covered — I did search first.

Last edited: Sep 26, 2025 at 1:14 PM
50 20JenMemphis, pat_auckland, Dr.GastroMayo and 47 others
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SandraNC_45
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Sep 2024
Charlotte, NC
Sep 26, 2025 at 10:31 AM#13

Thanks for sharing this, COA_Karl. A few questions about your Has anyone dealt experience:

  1. What dose worked best for you?
  2. How long before you noticed appetite suppression kicking in?
  3. Did your endo have any specific recommendations about Has anyone deal?

I am in a similar boat and trying to learn from others' experiences before my next appointment.

4 20NicoleRaleigh, james_edin, FranDenver and 1 other
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COA_Karl
Senior Member
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Jan 2024
Pennsylvania
Sep 26, 2025 at 10:48 AM#14

OP here — wow, did not expect this much response! Thank you all for the thoughtful replies on Has anyone dealt with the.

To answer DadBodDave: yes, I am on compounded sema from a 503B pharmacy.

Quick update: things are still going well. Thanks again for the evidence-based discussion — this is exactly why I posted in a science-based community. 🙏

40 21tommy_boulder, hyun_seoul, jim_asheville and 37 others
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BiostatsBrad
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Jul 2024
Durham, NC
Sep 26, 2025 at 11:05 AM#15

Relevant to Has anyone dealt with the 30g — here is my latest bloodwork comparison:

Key improvements: A1C 8.4% → 5.5%, triglycerides 209 → 109 mg/dL, hsCRP 8.0 → 0.9 mg/L. All on tirzepatide for 13 months.

The inflammatory marker drop is what impresses me most. Consistent with the SELECT trial's cardiovascular findings.

10 9NicoleRaleigh, james_edin, FranDenver and 7 others
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