Sep 20, 2025 at 2:38 AM#31
Bookmarked 📌 The Smoothie recipes info in this thread is essential. Coming back to this for sure.
39 18lucas_SP_BR, lisa_labSD, adam_van and 36 others
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Sep 20, 2025 at 2:55 AM#32
Reading this thread on Smoothie recipes thread hits close to home. Night shift nurse — I started at 291 lbs and felt like I would tried everything.
7 months on tirz and I am a different person. Not just the 66 lbs lost — my energy, my mood, my relationship with food. All transformed.
If you are on the fence about Smoothie recipes — take the leap. It was the best health decision I have ever made. ❤️
Last edited: Sep 20, 2025 at 5:55 AM
48 18hyun_seoul, jim_asheville, matt_MKE and 45 others
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Sep 20, 2025 at 3:12 AM#33
OP here — wow, did not expect this much response! Thank you all for the thoughtful replies on Smoothie recipes thread .
To answer JenPlateau: I get my labs done through Quest every 3 months.
Quick update: my latest labs came back even better. Thanks again for the evidence-based discussion — this is exactly why I posted in a science-based community. 🙏
Last edited: Sep 20, 2025 at 9:12 AM
10 15RunnerRach, TrialNerd_Beth, HPLC_Greg and 7 others
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PeptideMeter — Independent Peptide Analytics
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View ResultsSep 20, 2025 at 3:29 AM#34
Reading this thread on Smoothie recipes thread hits close to home. Dad of 2 checking in — I started at 273 lbs and felt like I would tried everything.
9 months on tirz and I am a different person. Not just the 48 lbs lost — my energy, my mood, my relationship with food. All transformed.
If you are on the fence about Smoothie recipes — take the leap. It was the best health decision I have ever made. ❤️
Last edited: Sep 20, 2025 at 7:29 AM
49 9tammy_FL, Dr.LipidDallas, alex_tucson and 46 others
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Sep 20, 2025 at 3:46 AM#35
SkepticalSean — that is really helpful context on Smoothie recipes thread . Follow-up question: how long did you wait before increasing your dose?
I am in a similar situation (week 4) and trying to set realistic expectations.
Last edited: Sep 20, 2025 at 4:46 AM
48 7MeganSA_TX, LarryQC_SD, wanda_boise and 45 others
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