Aug 23, 2025 at 3:24 PM#26
+1. This mirrors my journey exactly. The Hydration tracking discussion here is so valuable.
1 6DerekSJ_a1c
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Aug 23, 2025 at 3:41 PM#27
bbq_ray_KC said:Dad of 2 checking in — I started at 297 lbs and felt like I would tried everything
I respect bbq_ray_KC perspective but I think this oversimplifies things a bit. Re: Hydration tracking on GLP-1 — the subgroup analyses show meaningful heterogeneity.
I am not saying bbq_ray_KC wrong entirely — just that the picture is more nuanced than a blanket statement. The SURMOUNT data specifically shows baseline BMI-dependent responses.
33 16paul_denver, TinaHashiRN, robert_kc and 30 others
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Aug 23, 2025 at 3:58 PM#28
Reading this thread on Hydration tracking on hits close to home. Night shift nurse — I started at 283 lbs and felt like I would tried everything.
9 months on tirz and I am a different person. Not just the 58 lbs lost — my energy, my mood, my relationship with food. All transformed.
If you are on the fence about Hydration tracking — take the leap. It was the best health decision I have ever made. ❤️
14 2Dr.GutHealth, amsterdam_pete, LondonLisa and 11 others
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View ResultsAug 23, 2025 at 4:15 PM#29
Bookmarked 📌 The Hydration tracking info in this thread is essential. Coming back to this for sure.
13 5SaraMom3, Dr.MetabolicMD, RetaRick_CA and 10 others
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Aug 23, 2025 at 4:32 PM#30
anna.melb_AU — that is really helpful context on Hydration tracking on. Follow-up question: did you change anything about your diet at the same time?
I am in a similar situation (month 2) and trying to set realistic expectations.
Last edited: Aug 23, 2025 at 9:32 PM
41 14BethLabQueen, ChrisMacros, KetoKyle and 38 others
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