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ForumsNutrition & SupplementationI literally cannot eat more than 500 calories a day - is this okay?? — anyone have experience? Page 3

I literally cannot eat more than 500 calories a day - is this okay?? — anyone have experience?

BiostatsBrad Fri, Aug 8, 2025 at 8:05 PM 13 replies 1,178 viewsPage 3 of 3
jason_paloalto
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Palo Alto, CA
Aug 9, 2025 at 12:20 AM#11

+1 to LarryQC_SD. Especially the point about "ObesityMed perspective but I think this ..." — I have seen the same in my own experience with I literally cannot eat.

10 13tane_welly, Dr.PathRoch, mona_PHX and 7 others
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AussieAnna
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Jun 2024
Sydney, AU
Aug 9, 2025 at 12:37 AM#12

Want to share my personal experience related to I literally cannot eat more since I think it might help others in a similar situation.

I started my GLP-1 journey in March 2025 at 268 lbs with metabolic syndrome. My telehealth provider prescribed semaglutide 0.25mg to start.

Now, 14 months later: I am down 88 lbs, my labs have normalized, and my sleep apnea has improved dramatically. The I literally cannot aspect specifically was something that made a big difference in my journey.

This forum was my go-to resource throughout.

Last edited: Aug 9, 2025 at 1:37 AM
20 1HPLC_Greg, LibrarianMeg, bri_stats and 17 others
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CanadaChris
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Toronto, CA
Aug 9, 2025 at 12:54 AM#13

SarahChen_PharmD — that is really helpful context on I literally cannot eat. Follow-up question: did you change anything about your diet at the same time?

I am in a similar situation (month 2) and trying to set realistic expectations.

11 2maya_sedona, stefan_berlin, Dr.EM_Chicago and 8 others
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Dr.NateNeph
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Houston, TX
Aug 9, 2025 at 1:11 AM#14

To answer AussieAnna's question specifically:

From a clinical standpoint, I literally cannot eat more is well-supported by the literature.

The short answer: follow the standard titration protocol and reassess at 4-6 weeks.

The longer answer involves pharmacokinetic considerations around steady-state concentrations, which I am happy to elaborate on if helpful.

18 11B12Beth, RickReta_CO, PharmHunterJen and 15 others
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Dr.LipidDallas
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Aug 9, 2025 at 1:28 AM#15

Saving this for reference. Top-tier content.

42 23Dr.PulmRoch, maya_sedona, stefan_berlin and 39 others
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