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Evidence-based GLP-1 & peptide discussion since 2023
Forumsβ€ΊNutrition & Supplementationβ€ΊHas anyone dealt with what do you eat when nothing sounds good?

Has anyone dealt with what do you eat when nothing sounds good?

TomFromTexas Fri, Aug 1, 2025 at 10:11 AM 9 replies 1,108 viewsPage 1 of 2
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TomFromTexas
Member
645
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May 2024
Austin, TX
Aug 1, 2025 at 11:36 AM#1

My endo and I disagree about has anyone dealt with what do and I want a reality check.

They are saying that I do not need to worry about it but everything I have read here suggests otherwise.

I trust this community's collective knowledge but I also do not want to go against medical advice without good reason. What would you do?

29 8PharmD_Rodriguez, julia.endo, JessicaM_2024 and 26 others
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PeptideChemSF
Senior Member
1,890
9,012
Jan 2024
San Francisco, CA
Aug 1, 2025 at 11:53 AM#2

TomFromTexas's experience with Has anyone dealt with resonates deeply with mine. I went through almost the identical process β€” starting dose, titration timeline, side effects, everything.

The main difference: I started 3 months later. But the overall trajectory has been remarkably similar. Down 34 lbs in 9 months.

One thing I would add that TomFromTexas did not mention: the mental health improvements were just as significant.

22 2dave_SLC, FDA_TrackerJim, ricardo_MIA and 19 others
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mike.trainer_LA
Senior Member
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7,234
Apr 2024
Los Angeles, CA
Aug 1, 2025 at 12:10 PM#3

Thanks for sharing this, TomFromTexas. A few questions about your Has anyone dealt experience:

  1. What dose did you start at?
  2. How long before you noticed side effects improving?
  3. Did your provider have any specific recommendations about Has anyone deal?

I am in a similar boat and trying to learn from others' experiences before my next appointment.

Last edited: Aug 1, 2025 at 4:10 PM
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TomFromTexas
Member
645
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May 2024
Austin, TX
Aug 1, 2025 at 12:27 PM#4

OP here β€” wow, did not expect this much response! Thank you all for the thoughtful replies on Has anyone dealt with.

To answer mike.trainer_LA: I get my labs done through Quest every 3 months.

Quick update: my latest labs came back even better. Thanks again for the evidence-based discussion β€” this is exactly why I posted in a science-based community. πŸ™

2 11PeptideSynthNJ, Dr.KarenChen
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lisa_labSD
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Oct 2024
San Diego, CA
Aug 1, 2025 at 12:44 PM#5

Relevant to Has anyone dealt with what do β€” here is my latest bloodwork comparison:

Key improvements: A1C 7.2% β†’ 5.3%, triglycerides 247 β†’ 117 mg/dL, hsCRP 6.0 β†’ 1.1 mg/L. All on tirzepatide for 15 months.

The inflammatory marker drop is what impresses me most. Consistent with the SELECT trial's cardiovascular findings.

37 11cory_ATX, lori_vegas, Dr.PulmRoch and 34 others
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