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ForumsNutrition & SupplementationProtein shake recommendations that do not taste like chalk — looking for input Page 8

Protein shake recommendations that do not taste like chalk — looking for input

LibrarianMeg Thu, Jul 24, 2025 at 9:19 PM 42 replies 1,394 viewsPage 8 of 9
RegAffairsDC
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678
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May 2024
Washington, DC
Jul 25, 2025 at 8:39 AM#36

Reading this thread on Protein shake hits close to home. Night shift nurse — I started at 263 lbs and felt like I would tried everything.

9 months on tirz and I am a different person. Not just the 38 lbs lost — my energy, my mood, my relationship with food. All transformed.

If you are on the fence about Protein shake — take the leap. It was the best health decision I have ever made. ❤️

Last edited: Jul 25, 2025 at 10:39 AM
25 7amy_econ_NJ, bbq_ray_KC, oliver_london and 22 others
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DeniseRN_TPA
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345
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Aug 2024
Tampa, FL
Jul 25, 2025 at 8:56 AM#37

Dr.Martinez — that is really helpful context on Protein shake. Follow-up question: what labs did your doctor order to monitor this?

I am in a similar situation (just started) and trying to set realistic expectations.

Last edited: Jul 25, 2025 at 11:56 AM
33 9hyun_seoul, jim_asheville, matt_MKE and 30 others
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NicoleRaleigh
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Aug 2024
Raleigh, NC
Jul 25, 2025 at 9:13 AM#38

Reading this thread on Protein shake hits close to home. Dad of 2 checking in — I started at 285 lbs and felt like I would tried everything.

11 months on tirz and I am a different person. Not just the 60 lbs lost — my energy, my mood, my relationship with food. All transformed.

If you are on the fence about Protein shake — take the leap. It was the best health decision I have ever made. ❤️

Last edited: Jul 25, 2025 at 10:13 AM
2 16COA_Karl, MikeFit_NJ
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marcus_mpls
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Nov 2024
Minneapolis, MN
Jul 25, 2025 at 9:30 AM#39

NicoleRaleigh — that is really helpful context on Protein shake. Follow-up question: how long did you wait before increasing your dose?

I am in a similar situation (week 4) and trying to set realistic expectations.

40 13Dr.PathRoch, mona_PHX, andrew_nyc and 37 others
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patPC_UT
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890
Nov 2024
Park City, UT
Jul 25, 2025 at 9:47 AM#40

Reading this thread on Protein shake hits close to home. Night shift nurse — I started at 267 lbs and felt like I would tried everything.

13 months on tirz and I am a different person. Not just the 42 lbs lost — my energy, my mood, my relationship with food. All transformed.

If you are on the fence about Protein shake — take the leap. It was the best health decision I have ever made. ❤️

32 14julia.endo, JessicaM_2024, TomFromTexas and 29 others
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