OP here — wow, did not expect this much response! Thank you all for the thoughtful replies on Meal prepping when you.
To answer sarah.morrison: yes, I am on compounded sema from a 503B pharmacy.
Quick update: things are still going well. Thanks again for the evidence-based discussion — this is exactly why I posted in a science-based community. 🙏
Relevant to Meal prepping when you have — here is my latest bloodwork comparison:
Key improvements: A1C 7.6% → 5.5%, triglycerides 197 → 97 mg/dL, hsCRP 8.0 → 0.9 mg/L. All on tirzepatide for 13 months.
The inflammatory marker drop is what impresses me most. Consistent with the SELECT trial's cardiovascular findings.
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View Resultsdave_SLC said:Thank you all for the thoughtful replies on Meal prepping when you
This is exactly right. dave_SLC articulated what I have been trying to explain to my friends for months. The Meal prepping when you aspect is what made the difference for me.
Slightly tangential to Meal prepping when you but sophie_paris reminded me — does anyone have experience combining this with metformin?
I know it is not exactly on-topic but it seems related enough to ask here rather than starting a new thread. Apologies if this has been covered — I did search first.