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Evidence-based GLP-1 & peptide discussion since 2023
ForumsNutrition & SupplementationMeal prep Sunday — looking for input Page 2

Meal prep Sunday — looking for input

jim_asheville Wed, May 21, 2025 at 2:48 AM 29 replies 1,875 viewsPage 2 of 6
Dr.NateNeph
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May 21, 2025 at 5:38 AM#6
anders_CPH said:
I have been dealing with this for almost 2 years now, and what I have found is that individual respo

I respect anders_CPH perspective but I think this oversimplifies things a bit. Re: Meal prep Sunday looking for — the effect size varies considerably by population.

I am not saying anders_CPH wrong entirely — just that the picture is more nuanced than a blanket statement. The SURMOUNT data specifically shows baseline BMI-dependent responses.

Last edited: May 21, 2025 at 7:38 AM
4 23JakeSmashed95, NauseaFreeNow, SteveThurs and 1 other
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SleepDoc_PDX
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May 21, 2025 at 5:55 AM#7

Relevant to Meal prep Sunday looking for — here is my latest bloodwork comparison:

Key improvements: A1C 8.0% → 5.3%, triglycerides 219 → 119 mg/dL, hsCRP 6.0 → 1.3 mg/L. All on tirzepatide for 11 months.

The inflammatory marker drop is what impresses me most. Consistent with the SELECT trial's cardiovascular findings.

Last edited: May 21, 2025 at 8:55 AM
10 16hank_denver, carlos_SATX, sophie_paris and 7 others
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andrew_nyc
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May 21, 2025 at 6:12 AM#8

Thank you Dr.LeslieOBGYN! This is incredibly helpful. Bookmarking for later. 🙏

Last edited: May 21, 2025 at 11:12 AM
1 22PharmD_Rodriguez
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MarkLI_maint
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Long Island, NY
May 21, 2025 at 6:29 AM#9

Slightly tangential to Meal prep Sunday looking but nick_newbie reminded me — has the insurance landscape changed recently?

I know it is not exactly on-topic but it seems related enough to ask here rather than starting a new thread. Apologies if this has been covered — I did search first.

12 8LibrarianMeg, bri_stats, pete_manc_UK and 9 others
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Admin
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May 21, 2025 at 6:46 AM#10

Moderator note: Reminder: nothing posted here constitutes medical advice. Consult your healthcare provider.

Tagging this for the weekly digest. 👍

34 16PeptideSynthNJ, Dr.KarenChen, Dr.NateNeph and 31 others
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