+1 to lori_vegas. Especially the point about "This is incredibly helpful..." — I have seen the same in my own experience with Protein powder rankings .
Bookmarked 📌 The Protein powder info in this thread is essential. Coming back to this for sure.
Clinical perspective on Protein powder rankings my results so:
I have managed roughly 300 patients on GLP-1 therapy and this topic comes up frequently. What the data shows — and what I see in practice — is that the medication works best as part of a comprehensive approach.
For this specific question, I would recommend: getting comprehensive baseline labs first.
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View ResultsWant to share my personal experience related to Protein powder rankings my since I think it might help others in a similar situation.
I started my GLP-1 journey in October 2024 at 245 lbs with prediabetes and hypertension. My endocrinologist prescribed semaglutide 0.25mg to start.
Now, 8 months later: I am down 65 lbs, my labs have normalized, and I am off 2 of my 3 medications. The Protein powder aspect specifically was something that made a big difference in my journey.
This community helped me every step of the way.
Just wanted to say — for anyone reading this Protein powder thread who is feeling discouraged: it gets better. The first few weeks are the hardest. Hang in there. 💪