Eating out on GLP-1 — 12 month update — Page 2 | Nutrition & Supplementation

Dr.AddMedPHL

Senior Member

1,234

6,234

Mar 2024

Philadelphia, PA

Feb 18, 2025 at 1:45 AM#6

PharmD_Rodriguez said:
Short answer: talk to your prescriber first

Gonna push back on this one. Eating out on GLP-1 12 month is not that straightforward in my experience. I have been on this for 18 months and the reality is messier than the trials suggest.

Don't get me wrong — the medication works. But adherence is harder than people admit. We should be honest about that.

Last edited: Feb 18, 2025 at 3:45 AM

46 19FitDadDave, RunnerRach, TrialNerd_Beth and 43 others

Reply Quote Save Share Report

BiostatsBrad

Member

456

2,345

Jul 2024

Durham, NC

Feb 18, 2025 at 2:02 AM#7

Adding my data to this Eating out on GLP-1 12 discussion:

Metric	Baseline	Month 3	Month 8
Weight	266 lbs	226 lbs	201 lbs
A1C	7.0%	5.8%	5.4%
hsCRP	5.0	2.0	0.8

Protocol: Semaglutide 2.4mg/wk, resistance training 3x/wk, protein 1.3g/kg/day.

Last edited: Feb 18, 2025 at 3:02 AM

29 0Dr.BariatricHTX, LindaRN_retired, tommy_boulder and 26 others

Reply Quote Save Share Report

chris_chi24

Member

389

1,678

Sep 2024

Chicago, IL

Feb 18, 2025 at 2:19 AM#8

sarah_TO — wow. I've been looking for this exact info for weeks.

46 17MaxMetOK, MounjBrad, nick_newbie and 43 others

Reply Quote Save Share Report

PeptideMeter — Independent Peptide Analytics

Community-driven peptide testing and vendor rating platform. Transparent results. Unbiased analysis. Trusted by thousands.

View Results

Dr.RenalNash

VIP Member

1,234

7,890

Mar 2024

Nashville, TN

Feb 18, 2025 at 2:36 AM#9

Slightly tangential to Eating out on GLP-1 12 but zoe_NC reminded me — has anyone else noticed changes in their alcohol tolerance?

I know it is not exactly on-topic but it seems related enough to ask here rather than starting a new thread. Apologies if this has been covered — I did search first.

48 20anders_CPH, Dr.NutriCornell, pam_stl and 45 others

Reply Quote Save Share Report