OP here — wow, did not expect this much response! Thank you all for the thoughtful replies on High-protein snacks under.

To answer MikeNYC_runner: my doctor and I discussed the options and went with brand.

Quick update: I have noticed more improvement since posting this. Thanks again for the evidence-based discussion — this is exactly why I posted in a science-based community. 🙏

Yep. My endo said the same thing about High-protein snacks.

+1 to laura_annarbor. Especially the point about "The first 6 weeks are the hardest..." — I have seen the same in my own experience with High-protein snacks under.

Can confirm — my data shows the same pattern.

+1 to MikeNYC_runner. Especially the point about "Thank you all for the thoughtful replies..." — I have seen the same in my own experience with High-protein snacks under.