Reading this thread on The 30g protein per meal hits close to home. Night shift nurse — I started at 279 lbs and felt like I would tried everything.

15 months on tirz and I am a different person. Not just the 54 lbs lost — my energy, my mood, my relationship with food. All transformed.

If you are on the fence about The 30g protein per — take the leap. It was the best health decision I have ever made. ❤️

Adding my data to this The 30g protein per meal discussion:

Protocol: Tirzepatide 15mg/wk, resistance training 3x/wk, protein 1.2g/kg/day.

Reading this thread on The 30g protein per meal hits close to home. Dad of 2 checking in — I started at 261 lbs and felt like I would tried everything.

7 months on tirz and I am a different person. Not just the 36 lbs lost — my energy, my mood, my relationship with food. All transformed.

If you are on the fence about The 30g protein per — take the leap. It was the best health decision I have ever made. ❤️

EndoResFellow — that is really helpful context on The 30g protein per meal. Follow-up question: how long did you wait before increasing your dose?

I am in a similar situation (week 4) and trying to set realistic expectations.

Reading this thread on The 30g protein per meal hits close to home. Night shift nurse — I started at 283 lbs and felt like I would tried everything.

9 months on tirz and I am a different person. Not just the 58 lbs lost — my energy, my mood, my relationship with food. All transformed.

If you are on the fence about The 30g protein per — take the leap. It was the best health decision I have ever made. ❤️