OP here — wow, did not expect this much response! Thank you all for the thoughtful replies on The 30g protein per meal.
To answer SallyK_inj: I get my labs done through Quest every 3 months.
Quick update: my latest labs came back even better. Thanks again for the evidence-based discussion — this is exactly why I posted in a science-based community. 🙏
I know this thread is old but I found it through search and wanted to add my experience with The 30g protein per meal since this was the most comprehensive discussion I could find.
15 months later, the information in this thread still holds up. My results have been even better than expected based on this discussion.
For anyone else finding this through search: the advice here is solid. Some of the vendor information may be outdated.
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View ResultsSubscribing to this thread. The 30g protein per meal is exactly what I've been researching. 🙏
I know this thread is old but I found it through search and wanted to add my experience with The 30g protein per meal since this was the most comprehensive discussion I could find.
12 months later, the information in this thread still holds up. My results have been consistent with the data shared here.
For anyone else finding this through search: the advice here is solid. The clinical trial landscape has evolved since then.