+1 to TrialNerd_Beth. Especially the point about "The first month are the hardest..." — I have seen the same in my own experience with The 30g protein per meal.
Same experience here with The 30g protein per meal. labquiet_amy described it perfectly.
+1 to marcus_mpls. Especially the point about "The first few weeks are the hardest..." — I have seen the same in my own experience with The 30g protein per meal.
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View ResultsSubscribing to this thread. The 30g protein per meal is exactly what I've been researching. 🙏
Slightly tangential to The 30g protein per meal but LibrarianMeg reminded me — does anyone have experience combining this with metformin?
I know it is not exactly on-topic but it seems related enough to ask here rather than starting a new thread. Apologies if this has been covered — I did search first.