Dr.AddMedPHL said:— in my experience this comes down to a few key factors
Gonna push back on this one. Best snacks for when you can only is not that straightforward in my experience. I have been on this for 18 months and the reality is messier than the trials suggest.
Don't get me wrong — the medication works. But adherence is harder than people admit. We should be honest about that.
Adding my data to this Best snacks for when you discussion:
| Metric | Baseline | Month 5 | Month 8 |
|---|---|---|---|
| Weight | 278 lbs | 228 lbs | 203 lbs |
| A1C | 7.2% | 6.0% | 5.4% |
| hsCRP | 7.0 | 4.0 | 1.2 |
Protocol: Semaglutide 1.7mg/wk, resistance training 3x/wk, protein 1.5g/kg/day.
chris_chi24 — wow. I've been looking for this exact info for weeks.
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View ResultsSlightly tangential to Best snacks for when you but AttorneyGrant reminded me — has anyone else noticed changes in their alcohol tolerance?
I know it is not exactly on-topic but it seems related enough to ask here rather than starting a new thread. Apologies if this has been covered — I did search first.
Moderator note: This thread has been getting great engagement. Please remember to cite sources when making clinical claims.
No issues to report — carry on. 👍