Following this thread closely. Best snacks for when you is something I'm actively working through.

nick_SD_fit said:

Night shift nurse — I started at 283 lbs and felt like I would tried everything

I respect nick_SD_fit perspective but I think this oversimplifies things a bit. Re: Best snacks for when you can — the effect size varies considerably by population.

I am not saying nick_SD_fit wrong entirely — just that the picture is more nuanced than a blanket statement. The SURMOUNT data specifically shows baseline BMI-dependent responses.

Reading this thread on Best snacks for when you hits close to home. Dad of 2 checking in — I started at 269 lbs and felt like I would tried everything.

15 months on tirz and I am a different person. Not just the 44 lbs lost — my energy, my mood, my relationship with food. All transformed.

If you are on the fence about Best snacks for when — take the leap. It was the best health decision I have ever made. ❤️

Bookmarked 📌 The Best snacks for when info in this thread is essential. Coming back to this for sure.

paul_denver — that is really helpful context on Best snacks for when you. Follow-up question: did you experience any side effects during this phase?

I am in a similar situation (about to start) and trying to set realistic expectations.