Jul 23, 2024 at 7:19 PM#16
Congrats DanielChem_CHI!! You should be so proud of yourself. 🎉
33 18mia_MS2, LeilaHI, marcus_mpls and 30 others
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Jul 23, 2024 at 7:36 PM#17
Saving this for reference. Quality thread.
Last edited: Jul 23, 2024 at 8:36 PM
50 11rachel_ABQ, traveltech_sara, AttorneyGrant and 47 others
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Jul 23, 2024 at 7:53 PM#18
Slightly tangential to Meal prepping when you but bbq_ray_KC reminded me — has anyone else noticed changes in their alcohol tolerance?
I know it is not exactly on-topic but it seems related enough to ask here rather than starting a new thread. Apologies if this has been covered — I did search first.
49 21DataDave, Dr.GutHealth, amsterdam_pete and 46 others
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PeptideMeter — Independent Peptide Analytics
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View ResultsJul 23, 2024 at 8:10 PM#19
Relevant to Meal prepping when you have — here is my latest bloodwork comparison:
Key improvements: A1C 7.6% → 5.5%, triglycerides 197 → 97 mg/dL, hsCRP 8.0 → 0.9 mg/L. All on tirzepatide for 13 months.
The inflammatory marker drop is what impresses me most. Consistent with the SELECT trial's cardiovascular findings.
15 0KarenAZ_mom, zoe_NC, Dr.ObesityLA and 12 others
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Jul 23, 2024 at 8:27 PM#20
Want to share my personal experience related to Meal prepping when you have since I think it might help others in a similar situation.
I started my GLP-1 journey in March 2025 at 283 lbs with metabolic syndrome. My telehealth provider prescribed semaglutide 0.25mg to start.
Now, 10 months later: I am down 63 lbs, my labs have normalized, and my sleep apnea has improved dramatically. The Meal prepping when aspect specifically was something that made a big difference in my journey.
This forum was my go-to resource throughout.
17 6roxy_nash, tony_orlando, Dr.NephBHM_UK and 14 others
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