OP here — wow, did not expect this much response! Thank you all for the thoughtful replies on High-protein meal plans.
To answer matt_MKE: I started tracking everything in a spreadsheet from day 1.
Quick update: I will post a proper update thread soon. Thanks again for the evidence-based discussion — this is exactly why I posted in a science-based community. 🙏
100%. My provider said the same thing about High-protein meal.
+1 to Dr.NateNeph. Especially the point about "Especially the point about "Follow-up qu..." — I have seen the same in my own experience with High-protein meal plans.
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View ResultsThis thread is incredible for High-protein meal info. Better than most online groups.
Slightly tangential to High-protein meal plans but Dr.NateNeph reminded me — has the insurance landscape changed recently?
I know it is not exactly on-topic but it seems related enough to ask here rather than starting a new thread. Apologies if this has been covered — I did search first.