🍪 CompoundTalk uses cookies to improve your experience, analyze traffic, and personalize content. By continuing to use this site, you agree to our Cookie Policy.
Evidence-based GLP-1 & peptide discussion since 2023
ForumsNutrition & SupplementationHigh-protein meal plans for GLP-1 users — looking for input Page 3

High-protein meal plans for GLP-1 users — looking for input

matt_MKE Sun, Jun 16, 2024 at 9:39 AM 53 replies 2,160 viewsPage 3 of 11
sophie_paris
Member
212
890
Nov 2024
Paris, FR
Jun 16, 2024 at 1:54 PM#11

Dr.RaviCardio — wow. This community is amazing.

Last edited: Jun 16, 2024 at 6:54 PM
25 6SallyK_inj, CryptoCarl, MariaRD and 22 others
Reply Quote Save Share Report
wendy_avl
Member
245
1,123
Oct 2024
Asheville, NC
Jun 16, 2024 at 2:11 PM#12

Slightly tangential to High-protein meal plans but matt_MKE reminded me — what is the latest on the oral formulations?

I know it is not exactly on-topic but it seems related enough to ask here rather than starting a new thread. Apologies if this has been covered — I did search first.

33 4DoseLogDan, SleepFixSam, PurityPaulOR and 30 others
Reply Quote Save Share Report
bri_stats
Member
789
3,456
May 2024
Seattle, WA
Jun 16, 2024 at 2:28 PM#13

Thanks for sharing this, matt_MKE. A few questions about your High-protein meal experience:

  1. What dose did you start at?
  2. How long before you noticed side effects improving?
  3. Did your provider have any specific recommendations about High-protein?

I am in a similar boat and trying to learn from others' experiences before my next appointment.

Last edited: Jun 16, 2024 at 6:28 PM
3 18TomFromTexas, mike.trainer_LA, sarah_nash92
Reply Quote Save Share Report

PeptideMeter — Independent Peptide Analytics

Community-driven peptide testing and vendor rating platform. Transparent results. Unbiased analysis. Trusted by thousands.

View Results
matt_MKE
Member
312
1,345
Sep 2024
Milwaukee, WI
Jun 16, 2024 at 2:45 PM#14

OP here — wow, did not expect this much response! Thank you all for the thoughtful replies on High-protein meal plans.

To answer wendy_avl: yes, I am on compounded sema from a 503B pharmacy.

Quick update: things are still going well. Thanks again for the evidence-based discussion — this is exactly why I posted in a science-based community. 🙏

44 17carl_compliance, DanielChem_CHI, marco_milano and 41 others
Reply Quote Save Share Report
SleepDoc_PDX
Member
289
1,234
Sep 2024
Portland, OR
Jun 16, 2024 at 3:02 PM#15

Relevant to High-protein meal plans for — here is my latest bloodwork comparison:

Key improvements: A1C 8.4% → 5.5%, triglycerides 229 → 99 mg/dL, hsCRP 8.0 → 1.1 mg/L. All on tirzepatide for 9 months.

The inflammatory marker drop is what impresses me most. Consistent with the SELECT trial's cardiovascular findings.

33 8mel_PDX, Dr.AddMedPHL, newstart_MO and 30 others
Reply Quote Save Share Report

Similar Threads

Protein requirements on GLP-1: systematic review of RDA vs optimal intake8 replies
Micronutrient deficiency risk on GLP-1 — B12, D, iron, zinc, folate10 replies
High-protein meal plans for GLP-1 users — 1500-2000 kcal options9 replies
Meal prep Sunday — weekly high-protein recipes thread9 replies
Creatine monohydrate + GLP-1 — safety and lean mass preservation data14 replies
ForumsNewTrendingMembersAccount

Log In

Forgot password?
No account? Register