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ForumsNutrition & SupplementationMeal prep Sunday — need advice Page 2

Meal prep Sunday — need advice

traveltech_sara Mon, Jun 3, 2024 at 6:21 PM 10 replies 1,960 viewsPage 2 of 2
wendy_avl
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Oct 2024
Asheville, NC
Jun 3, 2024 at 9:11 PM#6

Congrats traveltech_sara!! Keep going — you're doing incredible. 🎉

40 6SleepFixSam, PurityPaulOR, MaxMetOK and 37 others
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Dr.PainCLE
Senior Member
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Mar 2024
Cleveland, OH
Jun 3, 2024 at 9:28 PM#7

Clinical perspective on Meal prep Sunday need advice:

I have managed ~150 patients on GLP-1 therapy and this topic comes up frequently. What the data shows — and what I see in practice — is that proper titration prevents most adverse events.

For this specific question, I would recommend: reviewing the relevant clinical guidelines.

9 12tane_welly, Dr.PathRoch, mona_PHX and 6 others
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FitDadDave
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Jul 2024
Minneapolis, MN
Jun 3, 2024 at 9:45 PM#8

100%. My provider said the same thing about Meal prep Sunday .

11 1sarah_TO, wendy_avl, jason_paloalto and 8 others
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tony_orlando
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Nov 2024
Orlando, FL
Jun 3, 2024 at 10:02 PM#9

Reading this thread on Meal prep Sunday need hits close to home. Dad of 2 checking in — I started at 269 lbs and felt like I would tried everything.

15 months on tirz and I am a different person. Not just the 44 lbs lost — my energy, my mood, my relationship with food. All transformed.

If you are on the fence about Meal prep Sunday — take the leap. It was the best health decision I have ever made. ❤️

23 21CanadaChris, ZaraB_AL, JakeSmashed95 and 20 others
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DerekSJ_a1c
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Aug 2024
San Jose, CA
Jun 3, 2024 at 10:19 PM#10
wendy_avl said:
Keep going — you're doing incredible

This is exactly right. wendy_avl articulated what I have been trying to explain to my doctor for months. The Meal prep Sunday need aspect is the most important factor.

33 9AttorneyGrant, DebRD_ATL, KristenIndy and 30 others
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