Want to share my personal experience related to Meal prep for nausea days since I think it might help others in a similar situation.

I started my GLP-1 journey in October 2024 at 287 lbs with prediabetes and hypertension. My endocrinologist prescribed semaglutide 0.25mg to start.

Now, 8 months later: I am down 87 lbs, my labs have normalized, and I am off 2 of my 3 medications. The Meal prep for nausea aspect specifically was something that made a big difference in my journey.

This community helped me every step of the way.

Moderator note: This thread has been getting great engagement. Please remember to cite sources when making clinical claims.

No issues to report — carry on. 👍

Adding my data to this Meal prep for nausea days discussion:

Protocol: Semaglutide 1.7mg/wk, resistance training 3x/wk, protein 1.6g/kg/day.

Dr.RheumBOS — wow. I've been looking for this exact info for weeks.

LabKate said:

Meal prep for nausea days is exactly what I've been researching

This is exactly right. LabKate articulated what I have been trying to explain to my doctor for months. The Meal prep for nausea days aspect is the most important factor.