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ForumsNutrition & SupplementationHigh-protein snacks under 200 calories — my results so far Page 3

High-protein snacks under 200 calories — my results so far

KevinCompounds Tue, Dec 26, 2023 at 9:44 AM 46 replies 2,360 viewsPage 3 of 10
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Dec 26, 2023 at 1:59 PM#11

Moderator note: Great discussion, everyone. Just a reminder to keep things civil and evidence-based.

Thread quality is excellent — keep it up. 👍

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Dr.RaviCardio
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Dec 26, 2023 at 2:16 PM#12

Slightly tangential to High-protein snacks under but Dr.BariatricHTX reminded me — has the insurance landscape changed recently?

I know it is not exactly on-topic but it seems related enough to ask here rather than starting a new thread. Apologies if this has been covered — I did search first.

Last edited: Dec 26, 2023 at 3:16 PM
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LarryQC_SD
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Dec 26, 2023 at 2:33 PM#13
steph_laguna said:
Follow-up question: what labs did your doctor order to monitor this

This is exactly right. steph_laguna articulated what I have been trying to explain to my friends for months. The High-protein snacks under aspect is what made the difference for me.

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FranDenver
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Dec 26, 2023 at 2:50 PM#14

Saving this for reference. Quality thread.

Last edited: Dec 26, 2023 at 8:50 PM
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lisa_labSD
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Dec 26, 2023 at 3:07 PM#15

Adding my data to this High-protein snacks under discussion:

MetricBaselineMonth 4Month 6
Weight244 lbs239 lbs199 lbs
A1C6.8%6.2%5.2%
hsCRP8.03.01.0

Protocol: Tirzepatide 15mg/wk, resistance training 3x/wk, protein 1.6g/kg/day.

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