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ForumsNutrition & SupplementationHigh-protein snacks under 200 calories — my results so far Page 9

High-protein snacks under 200 calories — my results so far

KevinCompounds Tue, Dec 26, 2023 at 9:44 AM 46 replies 2,360 viewsPage 9 of 10
dave_SLC
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Aug 2024
Salt Lake City, UT
Dec 26, 2023 at 10:29 PM#41

Want to share my personal experience related to High-protein snacks under 200 since I think it might help others in a similar situation.

I started my GLP-1 journey in March 2025 at 275 lbs with metabolic syndrome. My telehealth provider prescribed semaglutide 0.25mg to start.

Now, 10 months later: I am down 60 lbs, my labs have normalized, and my sleep apnea has improved dramatically. The High-protein snacks aspect specifically was something that made a big difference in my journey.

This forum was my go-to resource throughout.

4 5mike_mealprep, NicoleRaleigh, james_edin and 1 other
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lisa_labSD
Member
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1,234
Oct 2024
San Diego, CA
Dec 26, 2023 at 10:46 PM#42

Just wanted to say — for anyone reading this High-protein snacks thread who is feeling discouraged: it gets better. The first few weeks are the hardest. Hang in there. 💪

32 10maya_sedona, stefan_berlin, Dr.EM_Chicago and 29 others
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NurseLeah_Nash
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Sep 2024
Nashville, TN
Dec 26, 2023 at 11:03 PM#43

Subscribing to this thread. High-protein snacks under is exactly what I've been researching. 🙏

Last edited: Dec 27, 2023 at 12:03 AM
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mia_MS2
New Member
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Mar 2026
Ann Arbor, MI
Dec 26, 2023 at 11:20 PM#44

Just wanted to say — for anyone reading this High-protein snacks thread who is feeling discouraged: it gets better. The first month are the hardest. Hang in there. 💪

49 0steve_okc, dave_SLC, FDA_TrackerJim and 46 others
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Dr.GutHealth
Senior Member
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Mar 2024
Minnesota
Dec 26, 2023 at 11:37 PM#45

100%. My provider said the same thing about High-protein snacks.

Last edited: Dec 27, 2023 at 4:37 AM
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