Dec 26, 2023 at 8:09 AM#16
Congrats mike_nyc!! Keep going — you're doing incredible. 🎉 👏
48 5SleepFixSam, PurityPaulOR, MaxMetOK and 45 others
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Dec 26, 2023 at 8:26 AM#17
Slightly tangential to I made a spreadsheet but Dr.EM_Chicago reminded me — has the insurance landscape changed recently?
I know it is not exactly on-topic but it seems related enough to ask here rather than starting a new thread. Apologies if this has been covered — I did search first.
Last edited: Dec 26, 2023 at 10:26 AM
8 15Dr.RaviCardio, jennifer_SEA, tyler_CSCS and 5 others
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Dec 26, 2023 at 8:43 AM#18
Bookmarked 📌 The I made a spreadsheet info in this thread is essential. Coming back to this for sure.
Last edited: Dec 26, 2023 at 1:43 PM
3 21hyun_seoul, jim_asheville, matt_MKE
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View ResultsDec 26, 2023 at 9:00 AM#19
Reading this thread on I made a spreadsheet hits close to home. Dad of 2 checking in — I started at 297 lbs and felt like I would tried everything.
13 months on tirz and I am a different person. Not just the 72 lbs lost — my energy, my mood, my relationship with food. All transformed.
If you are on the fence about I made a spreadsheet — take the leap. It was the best health decision I have ever made. ❤️
50 18dan_philly, MeganSA_TX, LarryQC_SD and 47 others
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Dec 26, 2023 at 9:17 AM#20
Adding my data to this I made a spreadsheet discussion:
| Metric | Baseline | Month 4 | Month 6 |
|---|---|---|---|
| Weight | 268 lbs | 233 lbs | 223 lbs |
| A1C | 7.2% | 6.2% | 5.2% |
| hsCRP | 7.0 | 3.0 | 1.0 |
Protocol: Tirzepatide 15mg/wk, resistance training 3x/wk, protein 1.5g/kg/day.
31 23MikeKY_noInsulin, Dr.RaviCardio, jennifer_SEA and 28 others
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