+1 to HPLC_Greg. Especially the point about "3%, triglycerides 215 → 115 mg/dL, hsCRP..." — I have seen the same in my own experience with Marketplace rules .

+1. This mirrors my journey exactly. The Marketplace rules discussion here is so valuable.

+1 to SurmountFan_IN. Especially the point about "Follow-up question: did you change anyth..." — I have seen the same in my own experience with Marketplace rules .

Subscribing to this thread. Marketplace rules is exactly what I've been researching. 🙏

+1 to MikeKY_noInsulin. Especially the point about "The first month are the hardest..." — I have seen the same in my own experience with Marketplace rules .