Blood sugar used to spike to 200 after meals, now barely hits 120
Wanted to share some data with the community since I know we're all about evidence here.
Background: I have been tracking everything meticulously since starting tirz 12 months ago. Here's what I have found regarding blood sugar used to spike to.
I'll post my numbers below and would love to see others share theirs too. The more data points we have, the better we can all make informed decisions.
Fair warning β this is a long post. TL;DR at the bottom for those who do not want the full breakdown.