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ForumsOff-TopicBooks that changed your relationship with food Page 4

Books that changed your relationship with food

SaraMom3 Fri, Mar 13, 2026 at 6:51 AM 17 replies 407 viewsPage 4 of 4
SaraMom3
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Mar 13, 2026 at 12:31 PM#16

OP here — wow, did not expect this much response! Thank you all for the thoughtful replies on Books that changed your.

To answer rick_sfbay: my doctor and I discussed the options and went with brand.

Quick update: I have noticed more improvement since posting this. Thanks again for the evidence-based discussion — this is exactly why I posted in a science-based community. 🙏

14 9BethLabQueen, ChrisMacros, KetoKyle and 11 others
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BethLabQueen
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Mar 13, 2026 at 12:48 PM#17

Adding my data to this Books that changed your discussion:

MetricBaselineMonth 3Month 6
Weight248 lbs248 lbs213 lbs
A1C7.2%5.8%5.2%
hsCRP7.02.00.6

Protocol: Semaglutide 2.4mg/wk, resistance training 3x/wk, protein 1.5g/kg/day.

3 19Dr.PulmRoch, maya_sedona, stefan_berlin
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emma_london
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London, UK
Mar 13, 2026 at 1:05 PM#18

Exactly this. My pharmacist said the same thing about Books that changed.

Last edited: Mar 13, 2026 at 7:05 PM
37 16TomFromTexas, mike.trainer_LA, sarah_nash92 and 34 others
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JessicaH_TX
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Dec 2023
Houston, TX
Mar 13, 2026 at 1:22 PM#19

Slightly tangential to Books that changed your but JakeBK_lifts reminded me — what is the latest on the oral formulations?

I know it is not exactly on-topic but it seems related enough to ask here rather than starting a new thread. Apologies if this has been covered — I did search first.

23 9Dr.NephBHM_UK, kim_atl_prep, sarah_TO and 20 others
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marco_milano
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Milan, IT
Mar 13, 2026 at 1:39 PM#20

+1 to SaraMom3. Especially the point about "Thank you all for the thoughtful replies..." — I have seen the same in my own experience with Books that changed your.

9 9emma_london, tammy_FL, Dr.LipidDallas and 6 others
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