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Evidence-based GLP-1 & peptide discussion since 2023
ForumsOff-TopicAir fryer recipes thread — quick high-protein meals Page 3

Air fryer recipes thread — quick high-protein meals

MariaRD Thu, Mar 12, 2026 at 11:10 PM 23 replies 487 viewsPage 3 of 5
TomFromTexas
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Austin, TX
Mar 13, 2026 at 3:25 AM#11

PurityPaulOR — wow. This community is amazing.

6 5PharmD_Rodriguez, julia.endo, JessicaM_2024 and 3 others
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AttorneyGrant
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Apr 2024
Washington, DC
Mar 13, 2026 at 3:42 AM#12

Slightly tangential to Air fryer recipes thread but MariaRD reminded me — what is the latest on the oral formulations?

I know it is not exactly on-topic but it seems related enough to ask here rather than starting a new thread. Apologies if this has been covered — I did search first.

16 23laura_annarbor, JenMemphis, pat_auckland and 13 others
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maya_sedona
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Sep 2024
Sedona, AZ
Mar 13, 2026 at 3:59 AM#13

Thanks for sharing this, MariaRD. A few questions about your Air fryer recipes experience:

  1. What dose did you start at?
  2. How long before you noticed side effects improving?
  3. Did your provider have any specific recommendations about Air fryer recip?

I am in a similar boat and trying to learn from others' experiences before my next appointment.

Last edited: Mar 13, 2026 at 7:59 AM
42 23BenResearch_OR, MikeKY_noInsulin, Dr.RaviCardio and 39 others
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MariaRD
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Jun 2024
New Mexico
Mar 13, 2026 at 4:16 AM#14

OP here — wow, did not expect this much response! Thank you all for the thoughtful replies on Air fryer recipes thread .

To answer AttorneyGrant: yes, I am on compounded sema from a 503B pharmacy.

Quick update: things are still going well. Thanks again for the evidence-based discussion — this is exactly why I posted in a science-based community. 🙏

49 20rick_sfbay, maria_elpaso, anders_CPH and 46 others
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lucas_SP_BR
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São Paulo, BR
Mar 13, 2026 at 4:33 AM#15

Relevant to Air fryer recipes thread — here is my latest bloodwork comparison:

Key improvements: A1C 7.6% → 5.5%, triglycerides 193 → 93 mg/dL, hsCRP 8.0 → 1.1 mg/L. All on tirzepatide for 9 months.

The inflammatory marker drop is what impresses me most. Consistent with the SELECT trial's cardiovascular findings.

34 8tampaLisa73, KarenAZ_mom, zoe_NC and 31 others
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