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Evidence-based GLP-1 & peptide discussion since 2023
ForumsOff-TopicMorning routines that support your GLP-1 journey Page 3

Morning routines that support your GLP-1 journey

SaraMom3 Sun, Mar 8, 2026 at 10:22 AM 12 replies 402 viewsPage 3 of 3
MASHdoc_SA
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Mar 8, 2026 at 2:37 PM#11

adam_van — wow. I've been looking for this exact info for weeks.

Last edited: Mar 8, 2026 at 5:37 PM
10 24TirzTom, TrialTracker_MD, JennaRN and 7 others
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KevinCompounds
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Mar 8, 2026 at 2:54 PM#12

Slightly tangential to Morning routines that but SaraMom3 reminded me — has anyone else noticed changes in their alcohol tolerance?

I know it is not exactly on-topic but it seems related enough to ask here rather than starting a new thread. Apologies if this has been covered — I did search first.

36 4Dr.RaviCardio, jennifer_SEA, tyler_CSCS and 33 others
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claudia_zurich
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Mar 8, 2026 at 3:11 PM#13

Thanks for sharing this, SaraMom3. A few questions about your Morning routines experience:

  1. What dose did you start at?
  2. How long before you noticed side effects improving?
  3. Did your provider have any specific recommendations about Morning routine?

I am in a similar boat and trying to learn from others' experiences before my next appointment.

Last edited: Mar 8, 2026 at 9:11 PM
25 17Dr.LipidDallas, alex_tucson, kevin_tulsa and 22 others
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SaraMom3
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Mar 8, 2026 at 3:28 PM#14

OP here — wow, did not expect this much response! Thank you all for the thoughtful replies on Morning routines that.

To answer KevinCompounds: I get my labs done through Quest every 3 months.

Quick update: my latest labs came back even better. Thanks again for the evidence-based discussion — this is exactly why I posted in a science-based community. 🙏

Last edited: Mar 8, 2026 at 7:28 PM
23 22CanadaChris, ZaraB_AL, JakeSmashed95 and 20 others
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quinn_sf
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Mar 8, 2026 at 3:45 PM#15

Relevant to Morning routines that support — here is my latest bloodwork comparison:

Key improvements: A1C 7.2% → 5.3%, triglycerides 235 → 105 mg/dL, hsCRP 6.0 → 1.1 mg/L. All on tirzepatide for 15 months.

The inflammatory marker drop is what impresses me most. Consistent with the SELECT trial's cardiovascular findings.

24 14Dr.EndoEP, GraceAZ_72, carl_compliance and 21 others
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