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Evidence-based GLP-1 & peptide discussion since 2023
ForumsOff-TopicBook club — currently reading "Ultraprocessed People" by Chris van Tulleken Page 2

Book club — currently reading "Ultraprocessed People" by Chris van Tulleken

LibrarianMeg Fri, Feb 13, 2026 at 10:16 PM 8 replies 550 viewsPage 2 of 2
paul_denver
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3,234
May 2024
Denver, CO
Feb 14, 2026 at 1:06 AM#6

Good question. For Book club currently reading, here is what the evidence says:

  • The clinical trial data (SELECT program) supports this approach
  • Real-world results from this community generally confirm the trial findings
  • Individual variation is real — give it at least 8 weeks before judging

Happy to go deeper on any of these points if helpful.

Last edited: Feb 14, 2026 at 7:06 AM
33 21Dr.LeslieOBGYN, MikeNYC_runner and 30 others
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DoseLogDan
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567
Feb 2025
Montana
Feb 14, 2026 at 1:23 AM#7

+1. This mirrors my journey exactly. The Book club currently discussion here is so valuable.

7 2Dr.AddMedPHL, newstart_MO, mia_MS2 and 4 others
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PharmHunterJen
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567
2,345
Jul 2024
Illinois
Feb 14, 2026 at 1:40 AM#8

Clinical perspective on Book club currently reading:

I have managed over 200 patients on GLP-1 therapy and this topic comes up frequently. What the data shows — and what I see in practice — is that the medication works best as part of a comprehensive approach.

For this specific question, I would recommend: getting comprehensive baseline labs first.

Last edited: Feb 14, 2026 at 7:40 AM
4 8kevin_tulsa, Dr.PainCLE, mike_mealprep and 1 other
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steph_laguna
Member
234
1,123
Nov 2024
Laguna Beach, CA
Feb 14, 2026 at 1:57 AM#9

Good question. For Book club currently reading, here is what the evidence says:

  • The clinical trial data (STEP program) supports this approach
  • Real-world results from this community generally confirm the trial findings
  • Individual variation is real — give it at least 8 weeks before judging

Happy to go deeper on any of these points if helpful.

7 24DanielChem_CHI, marco_milano, pam_columbus and 4 others
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nick_newbie
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Mar 2026
Virginia
Online
Feb 14, 2026 at 2:14 AM#10

Reading this thread on Book club currently hits close to home. Night shift nurse — I started at 299 lbs and felt like I would tried everything.

15 months on tirz and I am a different person. Not just the 74 lbs lost — my energy, my mood, my relationship with food. All transformed.

If you are on the fence about Book club currently — take the leap. It was the best health decision I have ever made. ❤️

Last edited: Feb 14, 2026 at 5:14 AM
17 10wanda_boise, NurseAsh_DET, BenResearch_OR and 14 others
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