nancy_portland — that is really helpful context on What are you cooking. Follow-up question: how long did you wait before increasing your dose?

I am in a similar situation (week 4) and trying to set realistic expectations.

Reading this thread on What are you cooking hits close to home. Night shift nurse — I started at 271 lbs and felt like I would tried everything.

7 months on tirz and I am a different person. Not just the 46 lbs lost — my energy, my mood, my relationship with food. All transformed.

If you are on the fence about What are you cooking — take the leap. It was the best health decision I have ever made. ❤️

Congrats jennifer_SEA!! You should be so proud of yourself. 🎉

Subscribing to this thread. What are you cooking is exactly what I've been researching. 🙏

Congrats jennifer_SEA!! Keep going — you're doing incredible. 🎉 👏