Nov 6, 2024 at 9:24 AM#31
Following this thread closely. Book club what worked is something I'm actively working through.
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Nov 6, 2024 at 9:41 AM#32
Congrats PurityPaulOR!! Keep going — you're doing incredible. 🎉
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Nov 6, 2024 at 9:58 AM#33
OP here — wow, did not expect this much response! Thank you all for the thoughtful replies on Book club what worked.
To answer PurityPaulOR: I started tracking everything in a spreadsheet from day 1.
Quick update: I will post a proper update thread soon. Thanks again for the evidence-based discussion — this is exactly why I posted in a science-based community. 🙏
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Verify Your PeptidesNov 6, 2024 at 10:15 AM#34
Dr.ReproEndo said:Night shift nurse — I started at 275 lbs and felt like I would tried everything
This is exactly right. Dr.ReproEndo articulated what I have been trying to explain to my friends for months. The Book club what worked aspect is what made the difference for me.
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