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Evidence-based GLP-1 & peptide discussion since 2023
ForumsOff-TopicNew Year goals check-in — looking for input

New Year goals check-in — looking for input

julia.endo Sat, Sep 21, 2024 at 3:40 PM 33 replies 1,847 viewsPage 1 of 7
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julia.endo
Senior Member
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Feb 2024
Cincinnati, OH
Sep 21, 2024 at 5:05 PM#1

New Year goals check-in looking for — I finally have something positive to report and wanted to share.

After 6 months of ups and downs, things are clicking. My latest measurements confirmed what I have been feeling — this is working.

Not trying to brag — I know everyone's journey is different. Just want to put some positive energy out there for anyone who needs it today. ❤️

11 7anna.melb_AU, mark_tokyo, hans_munich and 8 others
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Dr.SportsMedIN
Senior Member
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Feb 2024
Indianapolis, IN
Sep 21, 2024 at 5:22 PM#2

To answer the question about New Year goals check-in looking for input — in my experience this comes down to a few key factors.

I have been dealing with this for almost 2 years now, and what I have found is that individual responses really do vary. That said, the general consensus on New Year goals check-in seems solid.

What specifically worked for me: combining medication with structured exercise. I would suggest julia.endo try the same approach and reporting back.

43 15lisa_labSD, adam_van, Dr.SurgeonPGH and 40 others
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mike.trainer_LA
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Apr 2024
Los Angeles, CA
Sep 21, 2024 at 5:39 PM#3

Dr.SportsMedIN nailed it. Building on that — New Year goals check-in looking is something I discuss with my PCP regularly, and their clinical perspective aligns with what Dr.SportsMedIN described.

One thing I would add: the first few weeks are not representative of long-term results.

Last edited: Sep 21, 2024 at 9:39 PM
26 22mia_MS2, LeilaHI, marcus_mpls and 23 others
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Dr.DermMIA
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May 2024
Miami, FL
Sep 21, 2024 at 5:56 PM#4

Subscribing to this thread. New Year goals check-in is exactly what I've been researching. 🙏

Last edited: Sep 21, 2024 at 7:56 PM
44 4PeptideChemSF, A1cHero_PHX, Dr.RenalNash and 41 others
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TrialTracker_MD
Senior Member
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Jan 2024
Maryland
Sep 21, 2024 at 6:13 PM#5

Clinical perspective on New Year goals check-in looking for:

I have managed ~150 patients on GLP-1 therapy and this topic comes up frequently. What the data shows — and what I see in practice — is that proper titration prevents most adverse events.

For this specific question, I would recommend: reviewing the relevant clinical guidelines.

19 12lori_vegas, Dr.PulmRoch, maya_sedona and 16 others
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