Just wanted to say — for anyone reading this High protein fast thread who is feeling discouraged: it gets better. The first month are the hardest. Hang in there. 💪

100%. My provider said the same thing about High protein fast.

+1 to mia_MS2. Especially the point about "Follow-up question: did you change anyth..." — I have seen the same in my own experience with High protein fast food.

This thread is incredible for High protein fast info. Better than most online groups.

+1 to robert_kc. Especially the point about "The first few weeks are the hardest..." — I have seen the same in my own experience with High protein fast food.